Healthy Snacks to Eat on Night Shift: Step-by-Step Guide
Stay the night shift can be challenging, especially when it comes to maintaining a healthy diet. The body’s natural circadian rhythms are disrupted, leading to fluctuations in energy levels and cravings that make it easy to reach for unhealthy snacks. However, choosing the right foods during your shift can help you stay alert, avoid the post-shift crash, and promote overall health. In this guide, we’ll explore some of the best healthy snacks to eat on night shifts and why they’re beneficial.
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william293
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This is such a helpful topic, especially for people working night shifts who often struggle with maintaining healthy eating habits. Having a step-by-step guide makes it easier to plan ahead and avoid reaching for junk food when energy dips. https://drmarykgeyer.com/