Signs and symptoms of depression
Depression is a serious mood disorder that comes at any age. There are various reasons that can lead to depression, such as chronic health issues, trauma, alcohol or drug abuse, serious illness, stress, relationships, etc.
Here are some signs and symptoms of depression-
• Feeling lonely and hopeless
• Losing interest in any activity
• Sleep issue
• Eating too little or too much
• Low energy level
• Difficulty concentration
• Thinking of self-harm
Noticing any signs of depression should not be unseen. Rather, try to seek help to manage such conditions.
More about depression- https://learnthedosage.com/understanding-depression/
Luna Johnson
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Katie Zhang commented
If any of these signs have been hitting close to home, I’ve found it helps to talk with someone who gets it, even if it’s just a first step. Places like mentalhealthhotline.org https://mentalhealthhotline.org/depression-hotline/ offer clear info and support options without making things feel heavy. Reaching out early made things feel a bit less like I was carrying everything on my own.