If any of these signs have been hitting close to home, I’ve found it helps to talk with someone who gets it, even if it’s just a first step. Places like mentalhealthhotline.org https://mentalhealthhotline.org/depression-hotline/ offer clear info and support options without making things feel heavy. Reaching out early made things feel a bit less like I was carrying everything on my own.
Katie Zhang
If any of these signs have been hitting close to home, I’ve found it helps to talk with someone who gets it, even if it’s just a first step. Places like mentalhealthhotline.org https://mentalhealthhotline.org/depression-hotline/ offer clear info and support options without making things feel heavy. Reaching out early made things feel a bit less like I was carrying everything on my own.