The question "What does prana mean?" delves into the essence of life itself. In yogic philosophy, prana is understood as the vital life force or energy that sustains all living beings and connects them to the universe. Derived from Sanskrit, "prana" combines "pra" (forth, movement) and "ana" (life, breath), signifying the force that powers existence.

Prana is more than just breath; it is the subtle energy that flows through the body via channels called nadis and gathers in energy centers known as chakras. It governs physical vitality, emotional stability, and mental clarity, forming the foundation of health and well-being. When prana flows freely and harmoniously, we experience balance and vitality. When blocked or stagnant, it can lead to discomfort, disease, or emotional turmoil.
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