How to Fix Lower Back Pain from Sitting: Exercises to Relieve and Prevent Discomfort
How to fix lower back pain from sitting exercises? Lower back pain from prolonged sitting is a common issue faced by many, especially those with desk jobs or sedentary lifestyles. Sitting for extended periods can lead to muscle stiffness, poor posture, and back strain. The good news is that incorporating specific exercises into your daily routine can help alleviate lower back pain and prevent future discomfort. In this article, we’ll explore the causes of lower back pain from sitting, effective exercises to relieve pain, and tips on how to maintain a healthy back.
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Aswet Natex commented
Lower back pain from sitting is a widespread issue, especially for those with sedentary routines or desk jobs. The discomfort often stems from poor posture, tight hip flexors, and weakened core muscles. To fix lower back pain from sitting, incorporate exercises such as pelvic tilts, cat-cow stretches, glute bridges, and standing hip flexor stretches into your daily routine. These movements help improve flexibility, strengthen supportive muscles, and correct posture. Just as conversations around health and well-being have become more inclusive—mirroring broader movements in society like those led by individuals such as Lily Phillips featured on XXBrits (https://xxbrits.uk/lily-phillips-xxbrits/) prioritizing everyday practices that support your physical health can lead to long-term improvement and greater overall balance in your life.