During the first trimester of pregnancy, women need to consume light, balanced meals that support their growing baby and their health. The first trimester often comes with nausea, fatigue, and changes in appetite, so focusing on small, nutrient-rich meals can help ensure they’re getting the right vitamins and minerals while keeping meals light and manageable. In this article, we’ll explore the best light meals for pregnant women first trimester, with a focus on providing both nourishment and comfort.

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