What is Lentil Soup?
One kind of stew that contains lentils is meat and/or vegetable soup. There may be meat in your lentils (the extremely brown, red, yellow, or black ones; they can be split and hulled as well); nevertheless, you can make them vegetarian. Cooking dehulled red and yellow lentils causes them to break down and create a thick soup.

Nutritional Profile of Lentils
It’s well-knowledged that lentils have an extremely nutritious profile. For a brief summary of some of the characteristics that make lentils a smart addition to your diet, scroll down:

Overview of Key Nutrients in Lentils
High Protein Content
Additionally, they include a lot of plant-based protein, which will satisfy vegans and vegetarians in particular. Roughly 18 grams of protein can be found in one cup of cooked lentils, which is equivalent to many beans and some meats. Proteins help build and repair tissues, maintain immune system components including white blood cells,

Packed with Vitamins and Minerals
Lentil soup has an abundance of vitamins and minerals in addition to being quite high in protein and fiber! It is more crucial for preserving high energy levels and lowering the risk of anemia. They are also a good source of folate for cell function and promoting tissue growth, potassium to regulate your blood pressure and keep your heart healthy. You are feeding your body the necessary nutrients with each and every spoonful.

Low in Fat and Calories
Lentil Soup is good for waistline. This super-satisfying, high-fiber, low-calorie and low-fat white yet somehow comforting soup is dense with fiber and protein. A cup of lentil soup has nearly 200 calories, making it a full and low calorie meal. Therefore, a decent lentil or pea soup is preferable to a regular version that is served with a thick cream base if you are following a low-calorie diet.

Comparison of Other Legumes and Protein Sources
Compared to other legumes like chickpeas and black beans, lentils offer more fiber yet are just as high in protein! They also stand out as a low-calorie, nutrient-dense option compared to animal-based protein sources.

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