A 200 Hour Yoga Teacher Training Course at Sukha Yogashala goes far beyond simply learning poses. It’s an immersive lifestyle experience where you practice, study, and embrace yoga daily in its spiritual birthplace. The schedule is thoughtfully structured to support physical strength, mental clarity, and personal transformation.

Let’s take a look at how a typical day flows:

🌬 Morning Pranayama (06:00 – 06:45 AM) – Awaken your energy through guided breathing techniques.
🧘‍♂️ Hatha Yoga Practice (07:00 – 08:30 AM) – Explore traditional postures to improve flexibility, balance, and focus.
🥣 Healthy Breakfast (08:30 – 09:45 AM) – Enjoy light, nutritious sattvic meals to nourish your body.
📜 Yoga Philosophy Class (10:00 – 11:00 AM) – Dive into yogic teachings and ancient scriptures.
🌱 Ayurveda & Human Anatomy (11:15 – 12:15 PM) – Understand the body’s structure and natural healing principles.
🤲 Posture Alignment & Adjustments (12:30 – 01:30 PM) – Learn proper techniques to practice safely and effectively.
🍽 Wholesome Lunch (01:30 – 02:00 PM) – Balanced meals prepared with Ayurvedic wisdom.
🌿 Afternoon Break (02:00 – 04:00 PM) – Time to relax, journal, or explore the beauty of Rishikesh.
🔥 Ashtanga-Vinyasa Flow (04:00 – 05:30 PM) – Energizing sequences to build strength and discipline.
☕ Herbal Tea Break (05:30 – 06:00 PM) – Refresh and unwind.
🧘‍♀️ Evening Meditation & Chanting (06:00 – 07:00 PM) – Calm the mind through mindfulness and sacred mantras.
📖 Personal Study Time (07:00 – 08:00 PM) – Reflect and review the day’s lessons.
🍲 Dinner (07:30 – 08:30 PM) – End the day with nourishing, sattvic cuisine.

✨ Every day offers a beautiful balance of learning, practice, rest, and inner growth — helping you truly live the yogic way of life in Rishikesh.
👉 Explore more about our Yoga Teacher Training here:
https://www.sukhayogashala.com/200-hour-yoga-teacher-training-course-in-rishikesh-india.php