Crane Posture, also known as Bakasana, is a powerful arm-balance pose that combines strength, focus, and mindfulness. In this posture, the body is lifted and balanced on the hands while the knees rest on the upper arms, engaging the core and awakening the wrists, shoulders, and arms. Practicing crane posture not only improves physical stability and coordination but also builds mental clarity by encouraging practitioners to overcome fear and trust their balance. With regular practice, this energizing asana helps develop confidence, body awareness, and a deeper connection between breath and movement.
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