Understanding Pitta Dosha in Ayurveda
Pitta Dosha is one of the three fundamental energies in Ayurveda, formed from the fire and water elements. It is responsible for digestion, metabolism, body temperature, and mental clarity. When balanced, Pitta promotes strong digestion, intelligence, confidence, and healthy skin. When imbalanced, it can cause acidity, inflammation, skin problems, excessive heat, and emotional issues such as anger or irritability. Ayurveda balances Pitta through cooling foods, avoiding spicy and oily items, maintaining a regular routine, and practicing calming lifestyle habits to support overall health and well-being.
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