A 200 Hour Yoga TTC at Rishikesh Yoga Valley is not just about learning yoga - it’s about living yoga every single day in the land where it was born. Each day is carefully designed to balance physical practice, theory, rest, and inner growth.

Here’s what a typical day looks like:

🧘 Pranayama (06:00 – 06:45 AM) – Start your day with powerful breathwork to energize body and mind.
🌞 Hatha Yoga (07:00 – 08:30 AM) – Traditional asanas to build strength, flexibility, and awareness.
🥗 Breakfast (08:30 – 09:45 AM) – Nourishing sattvic meals to keep you light and energized.
📖 Yoga Philosophy (10:00 – 11:00 AM) – Ancient wisdom to understand the roots of yoga.
🌿 Ayurveda & Anatomy (11:15 AM – 12:15 PM) – Learn how body and nature connect in yoga practice.
🧍 Alignment & Adjustment (12:30 – 01:30 PM) – Hands-on guidance to refine your postures.
🍛 Lunch (01:30 – 02:00 PM) – Freshly prepared Ayurvedic food for balance and health.
☀️ Free Time (02:00 – 04:00 PM) – Rest, reflect, or explore Rishikesh.
🔥 Ashtanga-Vinyasa (04:00 – 05:30 PM) – Dynamic flow practice to build stamina and discipline.
🍵 Tea & Relax (05:30 – 06:00 PM) – Unwind with herbal tea.
🕉️ Meditation & Mantra Chanting (06:00 – 07:00 PM) – Find inner peace and connect spiritually.
📚 Self Study (07:00 – 08:00 PM) – Deepen knowledge with personal study and reflection.
🍲 Dinner (07:30 – 08:30 PM) – Close the day with wholesome sattvic food.

✨ Each day is a journey of self-discovery—balancing body, mind, and spirit in the heart of Rishikesh.

👉 Explore more about our Yoga Teacher Training here: https://rishikeshyogavalley.com/200-hour-yoga-teacher-training-in-rishikesh-india/