Best Way to Extract Data from VMDK File
Can't open your VMware virtual disk or access your files? Try using the DataRecoveryFreeware VMDK Recovery Tool — it’s built for recovering data from all kinds of virtual disk issues. Whether the VMDK is corrupted, split, or formatted, this tool can extract data from VMDK File and recover everything safely. It also works well with dynamic and static VMDK files from different VMware setups. You don’t need VMware on your system to run the recovery. The tool also shows a preview of your folders and files before you save anything. Furthermore, it supports large-sized files and works on all major Windows versions.
For more: https://www.datarecoveryfreeware.org/blog/extract-data-from-vmdk/