Panic attacks can feel sudden and overwhelming, often accompanied by rapid breathing, tension, and a sense of loss of control. Practicing yoga for panic attacks offers a supportive and natural way to calm the mind and regulate the nervous system. Gentle yoga postures combined with slow, deep breathing help reduce physical tension and bring awareness back to the present moment. Techniques such as pranayama, body scanning, and guided relaxation encourage the body to shift from a state of fear to one of safety and ease. With regular practice, yoga builds emotional resilience and self-trust. While not a replacement for medical care, yoga for panic attacks can be a valuable complementary practice for restoring balance and inner calm.
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