Prana is the vital life force or energy that flows through all living beings and the universe. It is the essential energy responsible for sustaining life and governing physical, mental, and spiritual functions. In yogic philosophy, prana flows through the body via channels called nadis and is concentrated in energy centers known as chakras. Prana is not limited to breath but is considered the universal force that energizes and connects all existence. The balance and regulation of prana are key to maintaining health, vitality, and spiritual well-being.

Define prana: Prana is the universal energy that sustains life and connects all aspects of existence, influencing every physical, mental, and emotional process. It is the fundamental force that flows through all living beings and the universe, essential for vitality, health, and spiritual growth.
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