The luteal phase is a crucial part of the menstrual cycle that occurs after ovulation and before the start of menstruation, typically lasting about 12 to 14 days. During this phase, the body produces increased levels of progesterone to prepare the uterus for a possible pregnancy. One common luteal phase symptom is breast tenderness, caused by hormonal changes, especially the rise in progesterone. Other typical symptoms may include bloating, fatigue, mood swings, food cravings, and mild cramping, which are often mistaken for early signs of pregnancy. Many women also experience a drop in energy levels or heightened emotional sensitivity during this time. Tracking these luteal phase symptoms can be beneficial not only for understanding menstrual health but also for identifying potential hormonal imbalances such as luteal phase defect, which may impact fertility. Recognizing patterns in these symptoms is key to managing overall well-being and maintaining reproductive health.

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