Losing stubborn abdominal fat is one of the biggest challenges faced by both men and women who are on a weight loss journey. Unlike general weight gain that tends to spread across the body, belly fat has its own complexities. The fat stored around the midsection is often the last to go and is influenced by hormones, stress levels, age, and lifestyle factors. For many people, even after following strict diets and exercise routines, the belly remains resistant to change, leaving them frustrated.

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